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The menopause is an ideal time to take stock of eating habits and begin some gradual changes to help ensure the best health possible while entering this new phase of life. Taking steps to achieve a healthy diet, a good level of fitness and an ideal body weight can help to ease immediate symptoms such as hot flushes, and improve longer term health, such as reducing risk of developing osteoporosis (brittle bones) and heart disease.

Plant Oestrogen

Plant oestrogens (also called phytoestrogens) are similar to human oestrogen. If eaten regularly, and in sufficient quantities, they can start to have mild oestrogen-like effects - which is useful as oestrogen levels decline. For some women these effects could be enough to help relieve menopausal symptoms, particularly hot flushes, but it can take two to three months for any benefits to be seen.

Consuming these several times a day appears to be more effective compared to one larger portion. Plant oestrogens seem to work better for some women than others which might be down to differences in gut bacteria. 

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