Food is medicine: with Emma Bardwell & Ann O’Neill

Join us for a special webinar with Emma Bardwell, registered nutritionist, health writer and author of The Perimenopause Solution. Emma’s passion for evidence-based nutrition began with her own menopause journey. Frustrated by the lack of clear, reliable advice, she retrained to become a trusted voice in women’s health. Today, she combines nutritional science, diet therapy and behaviour change with empathy and lived experience, helping women take control of their health during perimenopause and menopause. In this session, Emma will cover: How food can support your body through hormonal shifts The role of nutrition in managing common symptoms like hot flushes, brain fog and low energy Practical, evidence-based tips you can start using right away