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Tue, 05 Mar

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Zoom Webinar

We like to move it, move it! with Kate Rowe-Ham and Ann O'Neill

Join Owning Your Menopause founder and bestselling author Kate Rowe-Ham as she talks to Ann O'Neill about the life-changing benefits of strength training and movement in menopause.

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We like to move it, move it! with Kate Rowe-Ham and Ann O'Neill
We like to move it, move it! with Kate Rowe-Ham and Ann O'Neill

Time & Location

05 Mar 2024, 12:30 – 13:15 GMT

Zoom Webinar

About the event

Join Owning Your Menopause founder and bestselling author Kate Rowe-Ham as she talks to Ann O'Neill about the importance of weight training and exercise during midlife and beyond. Movement through menopause can not only help with symptoms, but can also help us future-proof our bodies so that we can live better for longer.  There will be a Q & A section so it would be great if you could email any questions before the webinar to webinar_questions@adora.health

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